5 Simple Healthy Habits for Working Adults You Can Start Today
However busy you are, you can still look after yourself. Start with five small daily habits that take little time but pay off for your body and mind in the long run.
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Articles on health and business
Cut Down on Sugar Without the Struggle: Everyday Tips
Sugar hides in drinks and snacks more than you might think. Learn how much is recommended each day and how to cut back gradually until your taste buds adjust.
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Less Salt, Less Sodium: Protect Your Heart and Kidneys at Every Meal
Many everyday dishes are high in sodium without us noticing. Find out the recommended daily salt intake and easy ways to cut back at home and when eating out.
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Sleep Better: 7 Tips to Wake Up Refreshed Every Morning
Sleeping enough hours but still waking up tired? Try adjusting seven simple things before bed — from your bedtime and bedroom lighting to the drinks to avoid in the evening.
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Protect Your Eyes from Screens with the 20-20-20 Rule and Simple Habits
Eyes tired and dry from a day of computers and phones? Try the 20-20-20 rule, plus tips for setting up your screen and lighting for comfort.
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Eating Enough Fruit and Vegetables Every Day Is Easier Than You Think
The World Health Organization recommends at least 400 grams of fruit and vegetables a day. Here's how to add them to every meal without forcing it.
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Managing Everyday Stress: 6 Practical Ways
Stress is normal, but when it builds up it can affect both body and mind. Try six simple approaches — from breathing and sleep to talking with people close to you.
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Drink Enough Water: Simple Signs Your Body May Be Dehydrated
Water is vital to every system in the body, but many people drink too little without realising it. Learn the warning signs and tips to make drinking water a habit.
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Walk Every Day: The Easiest Exercise You Can Start Now for Free
You don't need a gym to get fit. Walking is easy to start, safe and suitable for all ages. Here's how to begin and how to walk for real benefits.
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Beat Office Syndrome with Simple Stretches at Your Desk
Neck, shoulder and upper-back pain from long hours at your desk? Try five desk stretches that take less than five minutes, plus tips for setting up your workstation.
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